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All you need is a bed or a sturdy chair to do this exercise, and of course your motivated self! Lie flat on your stomach, bend your knees, and keep the ankles crossed in the air. Place your palms on the floor just beside your chest, bend your elbows so that your palms and shoulders are touching the floor and upper arm is parallel to the floor. The head and neck must be at the same level. Start by pushing yourself up to straighten your arms, making sure that you do not lock your elbows and remember to keep your core tight. Now only your palms and knees should be touching the floor. Sit on the floor with your feet spread out, shoulder width apart, and place your arms behind you, just the way you sit while relaxing.
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The ranges of this jewelry are also of different in accordance with the designs. The more sophisticated is the design the more will be the price of the set. These crystal stones are used in making necklace, bracelets, ring, cufflinks etc. these designs are not usually so available in the market. The designs of it should be of different types. Crystal jewelry is a type of jewelry that is made with the crystal type of stone. The crystal jewelry as the name implies is a shining stone that looks very beautiful when it is used in making the necklace. Bracelets, rings and other sophisticated jewelries. These types of jewelry are used by both the traditionalists and the people of this modern world. These types of stones are mostly found in the western countries as these types of stones are very much famous in these states. People to wear these types of jewelry because it looks very stylish and at the same time very beautiful.